I have been twirling and pulling out my hair ever since I can remember. A few years ago, I went to see a hypnotherapist, and it actually worked… for a year or 2 and then I started again. Its pretty bad, I get bald spots from it.
Where does it come from? I have no clue. I do it, sitting down, standing up, driving, watching TV… I do it all the time. I can’t help myself. I try stopping and then in no time I’m at it again. I have tried so many things, like sitting on my hands and wearing gloves but nothing seems to help…or well stop me.
So last week I went to see another hypnotherapist. I went last Wednesday and so far I haven’t twirled or pulled my hair. I have 3 sessions with her. And I will also be receiving an audio recording from her as well. There will be 2 audios. One for the morning, a 10 minute, you’ve got this type of thing (I think) and one for at night, another I’ve got this type of audio… again, I think.
I’m going for my second session today. I so want this to work. I hate always twirling my hair, ok, well I say that and then at the same time, I think it calms me as well. Like I said, I really have no idea why I do it.
Stay tuned for my progress reports…